Atkins Diet Foods to Eat

Dr. Atkins' New Diet Revolution was published in the book the first time in 1979. And since then have a lot of people, the Atkins diet because the food you eat to get and it has a lot of hype as a result. It is a good alternative to the regime's low-fat foods that are so difficult to stick. But what are the basic principles of the Atkins diet?

The Atkins diet is to the good doctors answer to the built-inI asked why we are fat? According to Dr. Atkins, it's too much carbohydrates and simple sugars in the modern diet, driving on our body fat. The way your body burns the carbohydrates you eat has more influence on your waistline than the amount of fat or calories that you eat. In his book, Atkins suggests something that he called "insulin resistance".

Too much carbohydrates and sugar raises your blood glucose. The body produces insulin in the pancreas to save sugar in the form of glycogen in the liver and muscle tissue. If it passes, your body converts glycogen storage line the rest of the carbohydrates into fat. Excess insulin is poisonous, so the body does constantly to make it in time, the balance tips from glycogen production fat production.

Some people are more insulin resistant than others, and these are the ones who gain more weight. The carbohydrates that we eat rather than convert stored fat as energy.

The Atkins> Diet is a low-carbohydrate diet. Also, the carbohydrates, the traditional wisdom says that makes us healthy, cut out in the Atkins diet such as oatmeal, brown rice and whole wheat bread, are restricted on this diet.

On this diet, you must reduce your carbohydrate consumption to less than 40 grams per day. This will put your body in a state of ketosis. Ketosis, your body burns fat as fuel. According to the investigations of Dr. Atkins'Ketosis state will also affect insulin production and ends the more fat formed.

They begin to convert stored fat to energy and thus begin to lose weight. One of the main benefits of ketosis is that your body will not crave carbs as before. If you have eaten lots of carbohydrates, you may form a kind of addiction. With carbohydrate restriction and ketosis comes a reduction in demand for carbohydrates. People who havereport on the Atkins diet for a long time that they do not need more carbohydrates, as before.

The Atkins diet, eating foods that change with four stages. What you can eat something different in the different phases. As you go through the stages, do more and more carbohydrates, but they should especially fiber from vegetables and carbohydrates such as leaf vegetables. White rice, white bread, potatoes and pasta made from "white" orNo no processed flour remain for the entire time you are on the Atkins plan.

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