At quick glance of the South Beach Diet seems like a fairly safe and overall healthy eating plan. It offers an opportunity to eat healthily for life, not the norm for diets. Support is also available through online communities and direct advice from the doctor, who have formed the diet and nutrition consultants. Sounds good, right? But look a little closer and you'll see its quirks.
The main drawback of the South Beach diet is found directly on theBeginning. The first two weeks of the South Beach diet are intolerable. Absolutely no fruit, bread, rice, potatoes, pasta, sugar, alcohol, or baked goods are allowed. If the dieter to eat these things is used, it will be very difficult to get through. This fact alone makes The South Beach Diet a potential failure.
Moreover, the first two weeks after the South Beach Diet brings the body into a state of ketosis. Ketosis occurs whenCarbohydrates are not sufficient in and produces ketone bodies are taken over. If ketosis is so, then ketoacidosis may occur, leading to coma and even death. This will all be strengthened to the problems with the kidneys, but it is certainly a problem, even in healthy people. In addition, the majority of the weight in a state of ketosis is lost water weight, and it will be again when eating normally again. Reduction in calories to this extreme also reduces the metabolism making weight loss moredifficult in the future.
Developed for the reduction of cholesterol in heart patients and diabetics, the South Beach Diet is basically a low-carb diet. After the first two weeks healthy carbohydrates like whole grains, fruits and vegetables and to have the potential for attracting back lost pounds in the first two weeks has again high at this point. It is very difficult for a person to deny themselves of something and not go overboard if the elementreintroduced. Here, too, will be much needed to resolve itself in order to work this extreme diet.
Another pitfall of the South Beach diet is more subjective, but still a problem. The South Beach Diet offers an overwhelming amount of books and advice to create something like a complicated plan. A lot of people simply will not make it through the teaching of nutrition and frustrated when things become too complicated. If a person has aunderstand difficult time on a diet, he or she will have an even harder time staying there.
The South Beach Diet, as a whole is simply too severe. Healthy Eating for Life does not have to mean giving up everything. There are not many allowances for the occasional indulgence. This in and of itself, it will be difficult, for one person, the South Beach diet.
Although it is not always the worst fad diet, The South Beach Diet is not easythe best way to achieve healthy weight loss and keep it for life. The best way to achieve healthy weight loss is by learning how to make healthy food choices on a daily basis, not fad dieting. It is also learning to these decisions every day and personal life so it is not so complicated, damn it. Seems a bit simpler than the memorization of the glycemic index, is not it?
Instead of following the South Beach diet, try a simple approach. Make a list of all items youto eat that are high in fat and sugar. Eliminate most of your daily intake and allow only a small amount now and then. Read food labels and try to understand portion sizes. You can, what you be surprised. For example, an ice-cream only a half cup for a total of about 300 calories. Can you see how easy it would be served a cup or even a cup and a half? Well, since "service" of ice cream is 600 to 750 calories! Try to at least 60 minutes get physicalActivity every day. This could be a mixed standard movements such as walking with fun as the dancing.
Remember, the key to a healthy diet: Everything in moderation! The South Beach Diet may work for some people, but it is certainly not for everyone. Following a generally healthy diet and exercise regularly, a less complicated approach is to reduce weight and improve your health long with security for life.
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