Would you like to eat only one thing for each day? Probably not - unless you really able to convince themselves that it would do anything for your figure!
There are certainly many celebrities embrace the single-element diet and will not appear in the magazine articles, complete with 'before' and 'after' claim to photos that show how much better they look for food. And we are likely to be sympathize with them about their "diet hell", while we struggle with our ownExpanding waistlines. But work carefully staged images aside, this regime?
Can you lose weight on a food diet? Well, at least in the short term. If nothing else, boredom will ensure that you have less than you would eat if you were a selection of foods. Basically, most single-element plans are not more than about fasting - and most of the weight you lose will be water, sad but true. Our bodies are wonderfully adaptable, however, and they are to adaptIntake is limited. Weight loss starts to slow, and can even halt, as you slow down your body's metabolism to help protect you from the effects of hunger. And only if you eat your nose is full (or not) with the regime and begin to other things, the body takes up every bit of fat in the diet and store it!
Is it healthy to eat only one? Only if a food is a balanced combination of enough vitamins, minerals and nutrients. Even then you could suffer indigestionof the same food all the time.
Here are some of the most enduring singles to diet - with a few are the pros and cons ...
The Cabbage Soup Diet
They brew to be a cauldron full of cabbage and vegetable soup, and "enjoy" a dish, if you feel hungry. Celebrity fans include Sarah Michelle Gellar, and probably many other celebrities in the week before the Oscars.
What it is: a low-fat high-fiber diet, which should not be usedcontinuously, but as an increase of seven days before a moderate regime note - you know that episode "should have" this diet for at least two weeks between them. Some additional fruits and vegetables are allowed, and taking a multivitamin supplement is recommended.
For: fast first weight loss.
Votes: bad breath, flatulence, the persistent smell of boiled cabbage.
The Lemon Detox Diet
Mix lemon juice, Madal bal natural tree syrup (juicemade of maple and palm trees), cayenne pepper or ginger and water and drink it instead of food. Celebrity fans are Beyoncé Knowles used the diet for 14 days, a loose-and-a-half stone (21lb) for her role in the film "Dreamgirls."
What is it: a liquid only diet, daily caloric intake by 500 calories or less restricted to the complete purification. Relaxed versions to replace one or more meals a day with a drink, and a ban on processed foods and red meat for the remainingMeals.
For: fast first weight loss.
Votes: hunger, irritability, lack of energy, blood sugar swings, constipation, can interfere with the balance of potassium, sodium and fluids in your body) can my teeth susceptible to decay (from the acid and sugar in the drink.
The Egg Diet
They eat eggs cooked any way, but no other food. Celebrity fans, including Charles Saatchi, who used the diet for 10 months and lost four stones(56lb).
What is it: a high-protein low-carbohydrate diet. Some versions allow other high-protein foods like meat, which makes it a variant of the Atkins diet.
After all, for weight loss.
Votes: bad breath, constipation, bloating, belching, sulfurous smell, weight gain, if you can get in carbohydrates.
All of the above plans have been about since the 1970s, and yet - despite the legions of fans, they tried - the number of people whooverweight or obese is ballooning. Recently, some have even more strange diet appeared, along with a new culture of Star-trailer. For example:
The Baby Food Diet
They eat minutes Servings of baby food instead of meals. The enthusiasm was by Hedi Slimane, former chief designer at Dior and the latest celebrity to start fans, said to include Jennifer Aniston, Reese Witherspoon and Marcia Cross.
What it is: a very low calorie diet, which replacessome or all meals with small portions of bland beige pap. Great if you have no teeth.
After all, for weight loss.
Against: Lack of fiber, not for newborns balanced adults.
The pineapple diet
You eat pineapple. Not so popular with celebrities.
What is: a diet restricting calorie intake to less than 1000 kcal per day by the replacement of some or all meals with pineapple. Pineapple contains vitamin C, thiamine,Potassium and manganese, and bromelain, an enzyme (a protein-digestive enzyme in the food industry, meat tenderiser).
Because tastes: for weight loss, pineapple.
Against: Lack of protein, pineapple should not be eaten by people with blood sugar problems or diabetes, that the teeth susceptible to decay (from the acid and sugar) in the fruit.
There are a lot of variations on the pineapple diet, where you replace most of the fruits or vegetablesFood - for example, the apple diet. Kylie Minogue is a fan of the grapefruit diet, just start all the (very small) meal with half a grapefruit. Katie Holmes allegedly lost three stone (42lb) on a diet consisting mainly of organic raw broccoli, carrots and a little steamed tofu or fish.
Regime, based on the inclusion of protein foods, such as the egg diet and the Atkins diet (though no single food Scheme), and the lack of carbohydrates (all above) will also cause ketosis for several days. This is carbohydrate deficiency and can cause a number of good problems, constipation, excessive flatulence - so bad, your loved ones!
And any diet that claims to detoxify our body is always very popular. But we do not really need any additional detoxifying - our livers and kidneys do for us 24 / 7 (unless we are really sick and then we would be more than just a one-food needs> Diet to resolve our problems).
The main attraction of these will eat strict is that they are aware of the need to make a decision about what you do eat. The theory is, because you have no choice about what to eat, you are less likely to stray into the territory of the "forbidden" foods. Monotony will ensure that you do not eat too much. And in the meantime, you have more time for other things to do, when not in use until the time of planning and cooking meals. Are, in fact, you will "Cold Turkey" on your craving for food.
But if you are even "clean" - or thin anyway - it was only right to return to the same old unhealthy eating habits that caused the flab in the first place. While on the diet you probably spend time fantasizing about all the things you missed - I know I would! Most people dream of carbohydrate-loading food because they those who are most diets prohibit. So, what is it, what would you do once the> Nutrition 's over? Of course, a big portion of food have your secret fantasy!
But before you slump on the sofa with a bowl of chips / popcorn / pasta and vow to drink only lemon juice tomorrow give up hope!
If they are in permanent weight loss, most experts agree that a varied and balanced diet is by far the most effective way to take, too. That means you can eat all kinds of food, but not too much of those who are fat, sugar and salt content high. Hooray! His slenderdoes not mean you have a picky eater.
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