The Medifast Diet - Is It Worth The Price?

Here's a diet for those of you who do not like is the following diet. The Medifast diet for many years, and as the name suggests, was once only by a physician. Nowadays, it is freely available and claims that one can lose up to 5lb per week.

This diet takes all the guesswork out of dieting. You must be in good health and want to lose 50lb or go over to them, and it is not cheap, but the work is done for you, and the website provides reallyGood advice can be downloaded for free, without even to register.

So what's all about Medifast?

Replace most of the meals with a selection of smoothies, soups, oatmeal and bars. Simple as that - and this is where the high cost of the game, because you order only of Medifast, surprise, surprise! All calorie counting is done for you, and in the weight loss phase, you are allowed a "real" meal a day of a hunky 7oz portion of lean protein (fish, lean meat or vegetarianAlternatives such as tofu), and 3 servings of different vegetables. You are precisely, allowing the vegetables, they are.

This is called the 5 + 1 phase, and follow it until you reach your goal weight.

How does Medifast work?

It is deep in the ground-cal, low carb, high protein, but without the unhealthy fat Atkins. You will be here in about 1000 calories per day, and your body (because of the high protein level) in a mild state of ketosis - are burningFat for fuel. It must be said that you probably have some of the side effects of ketosis, to get as stinky breath, but it is not all as bad as the stun-a-, nose-to-50-steps of the Atkins effect.

I have reached my goal weight. Is that it?

Certainly not. If you go to eat again as before, you will be the weight back on. So now you go to the transition phase, where a gradual return to everyday foods to your diet. AgainYou will receive a time schedule and detailed instructions to follow, low-fat dairy products, grains and starchy vegetables slowly reintroduced, and your daily calorie intake is slowly increased. At this point you are with 2 to 3 Medifast meals per day and the rest normal (though still quite low) - calories. The transition will take 4 to 12 weeks, depending on how much weight have you lost.

They are also introduced regular exercise, 5 times per week, and given full instructions about what to do - it really is a veryimpressive amount of information and warms my little heart. Because, as we all know, is broken on a diet without exercise, like the proverbial pencil. Completely useless!

You should do not feel very good about themselves by this stage, but Medifast - you now have the maintenance phase, where we introduce, calories and food groups, although Medifast mention (hopefully) that you might like to continue with 1 or 2 spare their meal a day. I bet shedo!

The conclusion is that from now you will have broken all the old "bad" food choices and be happy for all the new habits you've learned to stay as eating small amounts and do not eat regularly to junk the way you . And the exercise, of course. Yes, regularly - for the rest of your long and healthy life!

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